8 miles 2:10

So today I learned the valuable lesson of dehydration and chest pains. I was really sick last night and I had to give myself an injection which knocks me out, good thing is I get a GOOD rest, bad thing is that the next day I am like a slug very groggy and lethargic oh not to mention the injection dehydrates me.
Anyways I headed out for my run and had intentions of only doing 6 miles then doing 4 later in the evening because I am "just" getting back to it and I do not want to burn myself out.. ok where was I . Oh I was headed out for 6 miles and at the end of mile 3 I was feeling good so I thought "ok lets do 8 miles instead of just 6 then you only have to do 2 miles later"
Well I failed to be prepared and I was only ready for 6 miles at mile 3.5 I was out of fluids which was not a horrible thing because I usually do not really drink all that much...... until I started to feel sick and I dry heaved for a few minutes and barfed what little fluids I had left.
So I walked because I was 4.5 miles from home and I was really unsure what I was going to do. I walked slow and my body started to ache and hurt. Well THANK GOODNESS these wonderful bike trails I run on our city owned and I remember that at the baseball diamonds I remember there were bathrooms. Fingers crossed (that they were open) I walked a little quicker thinking I could always drink out of the puddles if I needed to and the baseball diamonds were only another mile and a half away I was SO dehydrated I EVEN STOPPED SWEATING!!!
**Note to self valuable lesson #1 when re hydrating ones self YOU NEED TO DO IT SLOWLY or you are going to BARF your face off**
So yeah the bathrooms were open and I downed LOTS of water only to immediately vomit it back up. Some friendly bikers stopped to see if I was ok and I just laughed and said I swallowed a big bug (seeing how I could have chose to use the bathroom to barf I did it outside to avoid whatever grossness was in the toilet from splashing back up at me. I sat and stretched for about 5- 10 minutes while SLOWLY drinking some water and then headed back out to finish up.
The last mile was hell I am not sure if its because I knew it was only another mile before I could stretch and sit and shower or because my body had just given up.
BUT WEEHOOOO my longest distance yet even though I walked most of it

2 miles with the dog tonight.

Oh and I started having chest pains about every mile which I think was just a mix of anxiety and the rest of the medication wearing off which I was even surprised I was able to get up and get going. Only really worried me about 2 times because I was winded but it I listened to my body and they wore off so I kept going. Not as fast as usual but I DID it!!