2 very painful miles. I tried to run and as I did I promised myself that I would make it to the next tree, the next stop light, just past the train tracks. Until I started to limp, I am thinking its just a shin splint but the pain was shooting up into my hip. I massaged it really good (through tears) and finished my 2 miles very slowly, after some more walking it felt like it was getting a little better it seems to only be my left shin that is giving me issues!!
I almost hitched hiked back up the hill right before home. I mean who would have known??lol
I did take my pack with me today, but no water. All I took was my cell phone, music and pedometer. It seems to have been better and maybe all I need to do is build up the strength in my core so I can actually carry it with water.
I have also decided for the next 4 days till my run I am only going to run on Thursday the other days I am going to cross train and go to a Bikram yoga class for a good stretch.
Tuesday, May 1, 2007
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